In all the discussion of melatonin lately, I am not sure if anyone has
mentioned that it should be given 8 to 9 hours after sunrise.

I use melatonin in a capsule form. Mine are 3 mg. I open the capsule
and put the contents on a spoon and divide it by eye accordingly and
then mix it into their oil [ flax, salmon, ferretone etc ] on
individual plates. I like the tiny saucers that come with espresso
cups. They have no idea the melatonin is in there and will lap it
up even though at that time of day they have been in a deep sleep.

If I am not home at that time of day, I have a well trained husband
who is!

Inge

[Posted in FML 6132]