per University of Illinois website:
http://www.urbanext.uiuc.edu/veggies/pumpkin1.html
there is no sugar in PLAIN pumpkin...and that is what I am talking
about. the link in the other post did not work for me...pumpkin pie
FILLING has sugar in it and that is not what I am talking about...
for diarrhea or constipation, it is the fiber content you want....
final answer....
louise
[Posted in FML 6168]